Without the proper diet, you may not be seeing the results you want by summer.
We’ve all heard the saying “Abs are made in the kitchen,” and one Valley nutritionist says that is correct. Not only is Christina Jordan, of Fit Body Weight Loss, a Master Nutritionist, but she’s also lost 131 lbs. in her weight loss journey. Jordan believes 80 percent of the results are based on diet alone. She also recommends eating as organic as possible, especially when it comes to the dirty dozen. It’s not about dieting for a specific purpose, like a beach body, but more about maintaining a healthier lifestyle.