Quick 6: Benefits of Pilates

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WHAT THE?

Breaking down the core-focused workout. 

THE DOWNLOAD

If you have ever walked past a Pilates gym, saw a bunch of people laying down on a moving board and thought to yourself, how can that possibly be a workout? Well, we spoke with Pilates instructor and master trainer, Erin Lovrien who shared what a great full body workout Pilates is for every body!

Benefits:

1. It’s a full body workout

2. Pilates is for every body type

3. Pilates helps strengthen and stretch your body, and can even be a nice cardio workout

4. It improves your posture

5. It helps you move more efficiently

6. Helps strengthen your core

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