Breaking down the core-focused workout.
If you have ever walked past a Pilates gym, saw a bunch of people laying down on a moving board and thought to yourself, how can that possibly be a workout? Well, we spoke with Pilates instructor and master trainer, Erin Lovrien who shared what a great full body workout Pilates is for every body!
1. It's a full body workout
2. Pilates is for every body type
3. Pilates helps strengthen and stretch your body, and can even be a nice cardio workout
4. It improves your posture
5. It helps you move more efficiently
6. Helps strengthen your core